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料理

夜食に卵焼き Fried egg for midnight snack

酒のおつまみにするために

卵焼きを作りました。

I made omelets to snack on sake.

卵5個使います。

It uses 5 eggs.

むしろ・・・ Rather…

卵焼きというよりも

パンケーキです。

It is more like a pancake than an omelet.

味替え必須です。

今回だしを入れて味をつけましたが、

砂糖とかはちみつをいれたら

本当にパンケーキみたいになるかもしれません。

You have to change the seasoning.

This time, I added dashi (Japanese soup stock) to give it flavor.

If you add sugar or honey, it might really be like a pancake.

こんど試してみます。

I will try it next time.I haven’t actually tried it.

Each egg has 151 calories.

If you eat five, the total is 725 kcal.

The average daily calorie intake for an adult male is said to be 2000 kcal.

In other words, eating five eggs eats one-third of one’s daily calories.

In other words, it is a calorie surplus.

The average calorie content of one meal is said to be 800 kcal.

You are eating one extra meal.

This is fattening.