歯磨きの仕方を間違えていました。
I was brushing my teeth the wrong way.
この年になっても
学ぶことは多いです。
Even at my age. I have much to learn.
目次
歯茎が下がっている My gums are falling.
歯茎が歯槽膿漏の人のように
下がっているそうです。
My gums are like a person with alveolar pyorrhea. I heard that they are falling down.
原因は歯磨きの仕方が悪かったみたいです。
The cause seems to be the way I brush my teeth.
歯磨きは難しい Brushing teeth is difficult.
２つの間違いがありました。
There were two mistakes.
①力が強すぎる
(1) Too much force
②磨く場所が違う
(2) Wrong place to brush
１つ目。The first one.
歯を磨く力が強すぎました。
I brushed my teeth with too much force.
床をデッキブラシで掃除する勢いで
磨いていました。
I brushed with the force of cleaning the floor with a deck brush.
本来は歯に歯ブラシを当てて
１０秒ほどやさしくなでるイメージとのことです。
The toothbrush is supposed to be placed on the teeth and gently brushed for about 10 seconds. It is supposed to be a gentle 10-second stroke.
これで十分に汚れは取れるみたいです。
This seems to be enough to remove stains.
どおりで歯ブラシがすぐダメになるわけです。
No wonder my toothbrush gets ruined so easily.
２つ目。The second thing.
いつもの歯磨きを実演したら
歯茎をみがいているとのことでした。
I asked the doctor to check my usual tooth brushing.
He said that I am brushing my gums.
力いっぱい磨いているから
歯ブラシが変形し、歯ブラシの一部が歯に
当たっているとのこと。
Because I brush too hard. The toothbrush is deformed and a part of the toothbrush is hitting the tooth.
特に奥歯のところは歯茎にくぼみがあり
このまま同じことを続けると
裂けて戻らなくなると言われました。
Especially on the back teeth, there are indentations on the gums.
He told me that if I continued to do the same thing, it would tear and would not come back.
しっかり歯磨きするしかない The only thing I can do is to brush my teeth well.
一度下がった歯茎は戻らないそうです。
The doctor said that once the gums go down, they don’t come back up.
今よりも歯茎が下がらないように
正しいやり方で歯磨きするしかありません。
I have no choice but to brush my teeth the right way so that my gums don’t fall any lower than they are now.
がんばります。
I will do my best.
The simpler things are, the harder it is to forget how to do them.
If you can no longer do something that you can usually do without worrying about it, you may feel confused.
Sometimes we don’t know how to breathe.
This usually happens when I am in a hurry or panic.
Symptoms include shallow and rapid breathing.
My way of coping with this is to be conscious of breathing out.
If I try to inhale, I sometimes have trouble doing so and panic even more.
When you exhale, you inhale, so try to be aware of exhaling slowly.
This is my feeling, but it often works.
