最近こてこてのポテトサラダにはまっています。
I have recently become addicted to potato salad.
カロリー高めで
濃いめのポテトサラダです。
This potato salad is high in calories and rich.
目次
おデブへGoレシピ Go Fat Recipe
ポテトサラダは意外と高カロリーです。
Potato salad is surprisingly high in calories.
それに加えてカロリーを増し増しにして
高カロリー用にしています。
This recipe is a great way to add more calories to it and make it more calorie rich.
材料は
・ジャガイモ
・ゆで卵
・チーズ
・マヨネーズです。
Ingredients are as follows.
・Potatoes
・Boiled egg
・cheese
・Mayonnaise
数量・分量は好みでいいと思います。
The quantity and amount is up to your taste.
おデブのためのものですからね。
Because it is a dish for fatties.
Put whatever you like in as much as you like.
作り方は
・ジャガイモ茹でる
・材料を全部入れて潰す
です。
The recipe is as follows.
・boil potatoes
・Put all the ingredients and mash them
簡単レシピです。
It’s that simple recipe.
例紹介 Examples
私の作ったものを紹介します。
Here is what I made.
まず、じゃがいも３つ茹でます。
First, boil 3 potatoes.
プロセスチーズ４つと
4 pieces of processed cheese
ゆで卵２つ
Two boiled eggs
全部をタッパーに入れて
マヨネーズを投入し潰します。
Put all of them in a Tupperware and mash them with mayonnaise.
よくかき混ぜて塩コショウで味を調えたら
完成です。
Stir well and season with salt and pepper.
Finished.
うーん、高カロリー！！
Mmmm, high calorie!
普通のポテトサラダ↓
Regular potato salad↓
In Japan, there is a term called “autumn of appetite.
It means that one’s appetite increases in autumn.
The origins of this vary, and here are a few well-known ones.
Reason 1: Because there are more delicious foods
There is more delicious food in the fall.
For example, rice, saury, mushrooms, and sweet potatoes.
We tend to eat too much.
Reason 2: Basic metabolism increases.
As the weather gradually gets colder, our basal metabolism increases in order to keep our bodies warm to maintain body temperature.
When the basal metabolism is increased, energy is consumed.
You will get hungry.
Reason 3: Accumulation of calories for winter
Food is harder to come by in winter.
We need to store calories in the fall in order to survive the winter.
This is a survival wisdom that has been embedded in our DNA since ancient times.
That is why I want to eat a lot in this autumn season of appetite.
Let’s get fat!
I will diet from spring.
