前回チョイ辛を食べておいしかったので
普通のものを買いました。
I had the spicy one last time and it was delicious, so I bought the regular one.
仕事の合間、お昼ごはんに食べました。
I ate it for lunch while I was at work.
目次
注意、大きさ要確認 Attention, size confirmation required
注意事項があります。
There are some things to keep in mind.
購入する際にはしっかり大きさを確認する必要があります。
You need to check the size carefully when purchasing.
棚から取ってそのままかごに入れると
間違いに気づかず購入してしまいます。
If you take it off the shelf and put it in the cart, you will end up buying it without realizing the mistake.
どういいことかといいますと、
こちらの大盛りは前から見ると大きさが一緒で
深さが深いのです。
The good thing about this large portion is that when you look at it from the front, it’s the same size and deep.
ペヤングは横に広いので間違えることがないですが、
焼きそば弁当は大きさを間違えて買ってしまうことがあります。
Payang is wide so you can’t make a mistake, but Yakisoba bento can sometimes be bought by mistake.
私がそうでした。
I was like that.
気を付けてください。
Please be careful.
食べます eat
ふたを開けると小袋が３つあります。
When you open the lid, there are three sachets.
液体ソース、かやく、ふりかけです。
Liquid sauce, toppings, and furikake.
かやくを入れて、お湯を入れて３分。
Add the topping, add hot water and cook for 3 minutes.
お湯を捨てます。
Discard the hot water.
ソースをかけます。
Add sauce.
混ぜます。
Mix.
ふりかけをかけます。
Sprinkle with sprinkles.
完成です。
done.
感想 thoughts
味は普通に上手いです。
The taste is usually good.
細麺が好きなのと、脂っこくないので食べやすいです。
I like thin noodles and it’s not greasy so it’s easy to eat.
ただ、30代半ばのお昼にはちょっと量が多いです。
However, the portion is a bit large for a mid-30’s lunch.
おなか一杯になりすぎて仕事に支障をきたすかもしれません。
Your stomach may become too full, which may interfere with your work.
ふりかけの量が少ないです。２倍量欲しいです。
The amount of furikake is small. I want double the amount.
もうひとつ表に「でっかい」って書いてありました。
Another thing written on the table was “huge”.
堂々と書いてあるのに完全に見落としていました。
Even though it was clearly written, I completely overlooked it.
注意が必要ですね。
You need to be careful.
関連記事↓
Memo: Lunch box size
When you go to buy bento boxes, you will find them in various sizes.
You can choose based on the design of the bento box, but you may be unsure about the size.
I looked into the size of the bento box.
Capacity is calories
I found a very easy to understand guideline.
The size of a bento box is usually close to the calorie intake.
It’s a good idea to buy a lunch box that is the same size as the calories you want to consume.
specific amount
Think of it as 3 meals a day.
Calculate your daily calorie intake by one-third.
That will be the size of your lunch box.
By country
The average daily calorie intake in the United States is approximately 4,000 kcal.
A capacity of about 1300ml is required.
In Europe it is roughly 3200kcal to 3800kcal.
A capacity of about 1000ml to 1300ml is required.
In Asia, it is around 2600kcal to 3000kcal.
However, in China and South Korea it is higher at 3300kcal.
In Japan, it is said to be around 2,700kcal.
If you are Japanese, a 900ml bento box will probably be fine.
In South America, the range varies from 2800kcal to 3400kcal depending on the country.
In Africa, there are many countries with a diet of 1600kcal to 2800kcal.
By gender
Men generally tend to consume more calories.
For women, the value is likely to be about 300 to 600 kcal lower than what I wrote above.
others
People who play sports or do manual labor need a little more.
On the other hand, if you work at a desk where you don’t move much, it may be better to reduce the amount.
A large portion of yakisoba bento has about 750 kcal, so it’s about 1 serving.
