最近になって
居眠りしてしまうことが増えました。
I have been dozing off more and more lately.
どうもこうもありません。
What’s going on?
目次
居眠りのタイミングは夜 Time to doze off is at night
おかげさまで仕事中は居眠りしていません。
Thanks to you, I don’t doze off at work.
居眠りしてしまうのは
風呂に入る前の脱衣所です。
It is in the changing room before taking a bath that I doze off.
風呂に入る前に寝そべって
ネットサーフィンをしていると
いつのまにか寝てしまっています。
I’m lying down and surfing the net and before I know it I’m asleep.
すぐ起きることもあれば
がっつり寝てしまうこともあります。
Sometimes I get up right away, sometimes I sleep hard.
どこでもすぐに寝れることが自慢ですが、
意図せず寝てしまうのは
ちょっと違います。
I pride myself on being able to fall asleep anywhere quickly.
But it is frustrating to fall asleep unintentionally.
There are some things that are beyond your control.
There are four things that have been said in Japan for a long time
They are earthquake, thunder, fire, and oyaji.
Oyaji has many meanings.
It can mean a father or an old man.
It must have been as troublesome to handle as natural disasters.
Overall, it is a complicated world.
But the most complicated is probably for middle-aged or older men.
I try not to become one, but perhaps I already am.
I don’t know.
If I consult with him, he will think I am a troublesome guy.
It is a oyaji’s dilemma.
I am worried about it alone. It is a luxury to have time to worry.
Yes, it is.
弊害は体が都合わるくなります The harmful effects are inconvenient for the body
まず固い床の上で寝るので
体が痛くなります。
First of all, my body aches because I sleep on a hard floor.
そして夜寝れなくなります。
And I won’t be able to sleep at night.
今午前3時現在ですが、
ブログ書いてます。
It’s now 3am and I’m blogging.
原因は睡眠時無呼吸症候群かも The cause may be sleep apnea
調べると居眠りの原因はいろいろとあるみたいです。
Research shows that there are many causes of dozing off.
睡眠時無呼吸症候群や過眠症、うつなどが
あげられるそうです。
Typical examples include sleep apnea, hypersomnia, and depression.
私の場合、いびきがひどいのと
以前妻に睡眠中息していないことで
起こされたことがあるので
まさに睡眠時無呼吸症候群だろうと思われます。
In my case, I suspect it is probably sleep apnea.
I snore a lot.
And I have had my wife wake me up for not breathing in my sleep.
治療を検討せねばなりませんね。
I’ll have to consider treatment.
https://sonohoka-blog.com/sleep-mesod/
