冷蔵庫の中の新玉ねぎを消費するため
大量に作って大量に食べれる
そういう料理を作りました。
I have a large amount of fresh onions in my refrigerator. I cooked a dish to consume them.
料理名は新玉ねぎのサラダです。
The name of the dish is salad with fresh onions.
目次
あっさり食べられます right to eat
大量に食べるためには
あっさりが重要です。
Lightly is important for large quantities of food.
30代も半ばに差し掛かると
学生や20代のころのように
脂っこいものでもガツガツが
できません。
As I approach my mid-30s, I can’t eat as much fatty food as I did when I was a student or in my 20s.
ヘルシーなので
いっぱい食べても大丈夫です。
It’s healthy and you can eat a lot of it.
おなかもいっぱいになります。
You will also be full.
In my thirties, I don’t think I have a good balance between mind and body.
My mind is in my 20s, but my body is definitely getting older.
Things that used to be easy are becoming more difficult. I feel it especially in terms of physical strength.
I often hear stories of children running as fast as they can at sports events and falling down.
The mind is moving forward, but the feet are not keeping up.
In a sense, it is the same as babies.
The baby’s mind is moving forward, but the body is not keeping up.
This means that people in their thirties have the same power as babies.
They are inquisitive, ambitious, tough, and full of cuteness.
That’s what we have too.
Thirtysomethings are the best.
コストパフォーマンス最高 Best value for money
基本的に玉ねぎと調味料だけですので
コストは玉ねぎだけといっても
過言ではありません。
Basically just onions and seasonings. All you need is the cost of the onions.
大きめの玉ねぎ一つで
結構な量になります。
One large onion makes a good amount.
大人2人子供2人では
1個で十分です。
One is enough for 2 adults and 2 children.
写真載せようと思いましたが
撮り忘れていました。
I was going to post a picture but forgot to take it.
すいませんでした。
Sorry about that.
調理方法 Cooking method
新玉ねぎを切って水にさらします。
Cut fresh onions and expose to water.
玉ねぎの辛みが苦手な人は
たぶんまめに水をかえつつ
1時間以上置いておいた方がいいと思います。
If you don’t like the pungency of onions, change the water frequently.
I think you should do it for more than 1 hour.
栄養分は水に溶けちゃうみたいなので
うまい具合のとこで水を捨ててください。
The nutrients seem to dissolve in the water, so dump the water at the right place.
玉ねぎにごま油小さじ1と
中華系の味の基を小さじ１を入れ
混ぜます。
Mix onions with 1 teaspoon sesame oil and 1 teaspoon Chinese flavor base.
これで完成。
This completes it.
食べる前に卵の黄身を置いて
巣ごもりサラダにしてもおいしいです。
It is also delicious as a nest egg salad with the egg yolk placed before eating.
