辛ラーメンはたべたことがありませんし、
興味もなかったのですが、
焼きそばバージョンをみつけたので
食べてみます。
I’ve never Shin ramen.
I wasn’t interested, but I found a yakisoba version so I’ll give it a try.
韓国のだからめっちゃ辛そうです。
It looks like it’s going to be really spicy because it’s Korean.
目次
作ります Let’s make it.
蓋をあけると小袋が２つ入っています。
When you open the lid, there are two small packets inside.
粉末ソースと調味油です。
Powdered sauce and seasoning oil.
麺の具は麺の下にいます。
The noodle toppings are under the noodles.
お湯を入れて３分待ちます。
Add hot water and wait for 3 minutes.
念のためフタの上で温めます。
Just to be safe, heat it on the lid.
お湯を捨てます。が、湯切りがうまくできません。
Throw away the hot water. But I can’t drain it properly.
湯切りの穴が上についているためだと思います。
I think it’s because the draining hole is on the top.
箸で麺を抑えて、最後まで湯切りしました。
I held down the noodles with chopsticks and drained all the water.
ソースと調味油を入れ、混ぜます。
Add sauce and seasoning oil and mix.
完成です。赤い。
It’s done. It’s red.
食べます Let’s eat it.
早速食べてみましょう。
Let’s try it right away.
一口目甘さがぱっと来ます。
The sweetness hits you at first bite.
一瞬これは軽い辛さともいましたが、
後から辛さが来ます。
At first glance, I thought it wasn’t that spicy, but the spiciness hits you later.
一瞬で顔に汗をかきました。
My face was sweating in an instant.
そして結構口の中に辛さが残ります。
And the spiciness lingers in my mouth for quite a while.
唐辛子の辛い感じが口の中に張り付いている感覚です。
The spiciness of the chili peppers feels like they’re sticking to your mouth.
甘さと辛さが上手い感じになっていて
いいバランスになっています。
The sweetness and spiciness are just the right balance.
普段はあまり見かけないですが、
たまに食べてみたくなりそうです。
I don’t see it very often, but I think I’d like to try it once in a while.
Memo: Causes of thirst
Eating spicy food or sweating a lot can make you thirsty.
It’s normal to feel thirsty.
I can’t explain exactly why you get thirsty.
So I’ll look into it.
Daily water requirement
It is said that the amount of water you need to drink per day is 30-40 milliliters per kilogram of body weight.
In my case, I weigh almost 90 kg, so I need to drink about 3 liters of water.
About 30% of the required amount of water can be obtained from food.
The remaining 70% needs to be drunk. I need 2 liters.
It’s quite difficult. I feel that I need to be conscious of drinking water.
When do you get thirsty?
It seems that you will feel thirsty when 2% of the body’s water is lost.
Other factors that cause thirst include the following.
Eating salty foods
Feeling stressed
Fever
Diarrhea
Other factors that can cause thirst include aging and menstruation.
Why do we feel thirsty?
Basically, it is the body’s defense instinct.
The human body is made up of 60% water.
It would be a big problem if we lost that.
In addition, it seems that the suppression of saliva secretion due to stress and aging is also a cause.
Summary
To protect your body, it is important to stay hydrated.
Be especially careful of heatstroke in the summer.
